1. Which of these is a common benefit of regular physical activity for your heart?

2. Which activity is generally considered good for cardiovascular health?

3. True or False: Regular physical activity can help manage blood pressure.

4. Which of these can be a warning sign to stop exercising and seek help?

5. Which lifestyle habit is generally better for your heart health?

6. How much physical activity is generally recommended for adults each week?

7. Which of these is an example of moderate-intensity physical activity?

8. True or False: You need to do intense workouts every day to stay fit.

9. Why is warming up before exercise important?

10. If you have been inactive for a long time, what is the best approach to exercise?