Foot Health Fundamentals: Q&A with Dr. Mithun, Leading Physiotherapist and Podiatrist

calender18 July 2024
Foot Health Fundamentals: Q&A with Dr. Mithun, Leading Physiotherapist and Podiatrist

At Tata MD, we are committed to enhancing the health and well-being of our community. Recently, we had the privilege of interviewing Dr. Mithun, leading physiotherapist at Tata MD, who shared his expertise on common foot problems, their treatments, and essential foot care tips. This blog captures the key insights from our conversation, providing valuable information for anyone looking to maintain or improve their foot health.

Common Foot Problems and Their Treatments

Q: Can you explain the most common foot problems you encounter and how they are treated?

Podiatrist

Dr. Mithun: “The most common foot problems I see include hallux valgus (bunions), varicose veins, and heel spurs. Treatment varies depending on the diagnosis. We typically use diagnostic tools like Doppler ultrasounds and X-rays to understand the issue better. For instance, in cases of heel spurs, we aim to offload weight from the affected area and ensure even weight distribution to alleviate pain.”

Importance of Proper Footwear

Q: How important is proper footwear for foot health?

Dr. Mithun: “Proper footwear is crucial for foot health. Inappropriate footwear can lead to injuries or aggravate existing foot problems. For example, people with flat feet often benefit from customized arch supports rather than generic ones available in the market. Additionally, maintaining foot hygiene by moisturizing regularly is important to prevent dryness and other issues.”

Preventing Foot Injuries During Sports and Exercise

Q: What are the best ways to prevent foot injuries during sports and exercise?

Podiatrist

Dr. Mithun: “Stretching and strengthening exercises are vital for preventing foot injuries. A physiotherapist can assess muscle function and recommend appropriate exercises to balance muscle strength. Choosing supportive footwear is also essential to avoid injuries like ankle sprains.”

Managing Chronic Conditions with Podiatry

Q: How can podiatry help in managing chronic conditions like diabetes?

Podiatrist

Dr. Mithun: “Diabetes can damage small peripheral nerves, leading to loss of sensation in the feet. We conduct neuropathy screenings and other tests to detect issues early. Managing weight distribution is crucial to prevent ulcers and potential amputations. We also work on improving sensation through targeted treatments.”

Treatment Options for Plantar Fasciitis

Q: Can you discuss the treatment options for plantar fasciitis?

Dr. Mithun: “The primary treatment for plantar fasciitis includes customized insoles and physiotherapy. Pain management is the first step, followed by strengthening the intrinsic muscles of the foot and calf. Customized insoles help in providing adequate support and relieving strain on the plantar fascia.”

Benefits of Orthotics for Flat Feet and High Arches

Q: How can orthotics benefit someone with flat feet or high arches?

Dr. Mithun: “Flat feet or high arches can be managed with customized orthotics that provide support and correct compensation issues in the joints. It’s important to address not just the foot but also other joints involved in the compensation process. Proper orthotic intervention can significantly improve foot function and comfort.”

Common Causes of Heel Pain and Alleviation Method

Q: What are the common causes of heel pain and how can it be alleviated?

Dr. Mithun: “Heel pain can be caused by pressure, improper impact absorption, or conditions like calcaneal spurs. For geriatric patients, a lack of cushioning in the fat pad can also lead to pain. Treatment includes orthotics, pain management, and sometimes addressing calcium deposits that cause soft tissue issues.”

Diagnosing and Treating Bunions

Q: How does a podiatrist diagnose and treat bunions?

Dr. Mithun: “Bunions are typically managed with surgery, but we also use orthotic devices and splints to prevent progression. Strengthening certain muscles and using silicon sleeves can help manage pain and discomfort, particularly in geriatric patients who may also have arthritic conditions.”

Maintaining Healthy Feet as We Age

Q: What advice do you have for maintaining healthy feet as we age?

Dr. Mithun: “Wearing appropriate footwear both indoors and outdoors is essential. Regular exercise, walking, and yoga help maintain foot health. Additionally, moisturizing and proper foot care, such as pedicures and addressing calluses, are important. If any foot issues arise, visiting a podiatrist promptly can prevent further complications.”

In conclusion, Foot health is a vital aspect of overall well-being, and understanding common foot problems and their treatments can significantly improve one’s quality of life. At Tata MD, we strive to provide comprehensive care and expert advice to help you maintain healthy feet. Dr. Mithun’s insights offer practical solutions and preventative measures that anyone can adopt. Remember, taking small steps today can lead to a healthier, pain-free tomorrow. Book an appointment with Tata MD’s leading physiotherapists today for a thorough assessment.