Is Your Tiredness a Sign of Thyroid Issues? What Women in Bangalore Need to Know

Fatigue, mood swings and weight changes are common complaints, especially among women juggling work and family. These symptoms are often dismissed as stress or ageing, but they may signal an underlying thyroid disorder. The thyroid gland regulates metabolism, and when it produces too little or too much hormone, every system in the body can be affected. More than 42 million people in India are estimated to suffer from thyroid diseases[1], and the American Thyroid Association notes that one in eight women will develop a thyroid disorder in her lifetime[2]. Recognising the signs early is key to feeling your best.

Key symptoms of thyroid issues

Dr Jyothsna Pabbineedi, an endocrinologist at Tata MD, outlines the many ways thyroid dysfunction can manifest. Common symptoms include:

• Heat or cold intolerance – feeling unusually cold or hot compared to others.
• Weight changes despite normal appetite – difficulty losing weight or unexpected weight loss.
• Digestive problems – constipation or diarrhoea without a clear cause.
• Skin and hair issues – brittle hair, hair loss, dry skin or a puffy face.
• Mental health symptoms – anxiety, depression or brain fog.
• Heart rate abnormalities – a racing heart (palpitations) or unusually slow heartbeat.
• Menstrual irregularities – heavy, light or irregular periods.
• Neck enlargement or hoarseness – swelling at the base of the neck or a hoarse voice.

Because these symptoms are broad, many people chalk them up to stress, ageing or simply being “out of shape.” Dr Jyothsna stresses that persistent issues warrant a medical evaluation.

Why women are more susceptible

Thyroid disorders are 5–8 times more common in women than men[4]. Dr Jyothsna explains that autoimmune diseases such as Hashimoto’s thyroiditis and Graves’ disease occur more frequently in women because oestrogen modulates the immune response. Pregnancy and the postpartum period also alter thyroid hormone metabolism, making women particularly vulnerable. In addition, genetic factors, complex hormonal regulation and even selenium and zinc deficiencies can increase susceptibility.

Lifestyle factors that disrupt thyroid function

While genetics and autoimmunity play a significant role, lifestyle choices can aggravate thyroid problems:

• Chronic stress: Elevated cortisol disrupts the hypothalamicpituitarythyroid axis, impairing hormone production.
• Inadequate iodine: Iodine is essential for thyroid hormone synthesis. Diets low in iodised salt or seafood can contribute to hypothyroidism.
• Sleep deprivation: Poor sleep quality affects hormone regulation and can worsen symptoms.
• Smoking and environmental toxins: Certain chemicals act as endocrine disruptors, interfering with thyroid function.
• Crash dieting or extreme diets: Very lowcarb or highcarb diets and drastic caloric restriction can impact hormone conversion.
• Micronutrient deficiencies: Low selenium or zinc impairs conversion of T4 (inactive) to T3 (active hormone).

For women living in Bengaluru, additional environmental stressors such as air pollution and hectic schedules can compound these risks.

What to do if you suspect a thyroid disorder

If you recognise several of the symptoms listed above, it’s important to get tested rather than selfdiagnose. A healthcare provider will typically order:

• Thyroidstimulating hormone (TSH) test
• Free T4 and free T3 levels
• Thyroid antibodies (to check for autoimmune disease)
• Ultrasound of the thyroid in some cases

Dr Jyothsna emphasises that treatment is tailored to the individual; it may involve thyroid hormone replacement, antithyroid medications or addressing underlying autoimmune conditions. Lifestyle modifications such as stress management, adequate sleep and a balanced diet rich in selenium (nuts, seeds) and zinc (pulses, meat) also support thyroid health.

Local insight for Bengaluru women

• Use iodised salt and include sea fish or seaweed in moderation to meet iodine needs.
• Balance your plates with whole grains, lean protein and fresh produce. Whitefield’s organic stores offer seleniumrich nuts and millets.
• Prioritise mental wellbeing: Yoga and mindfulness sessions in neighbourhood parks or studios help manage stress.
• Get regular checkups: If fatigue, weight changes or mood swings persist, consult an endocrinologist. Early diagnosis prevents complications like heart disease and fertility issues.

When to seek care

Don’t let persistent tiredness or weight issues become your “new normal.” Thyroid disorders are highly treatable, and addressing them early improves energy, mood and overall health. Women in Bengaluru who suspect a thyroid problem can book a consultation with Tata MD’s thyroid specialists. They provide comprehensive testing and personalised treatment plans, helping you reclaim your vitality.

About Tata MD

References:

[1] Thyroid disorders in India: An epidemiological perspective – PMC

https://pmc.ncbi.nlm.nih.gov/articles/PMC3169866/

[2] General Information/Press Room | American Thyroid Association

https://www.thyroid.org/media-main/press-room/