Obesity is escalating at a worrying pace in India. Characterized by excessive body fat accumulation, its impact is beyond appearance. Obesity significantly increases the risk of various health conditions which we will cover in this article.
Excessive fat tissue in obesity triggers inflammation and contributes to artery plaque buildup, leading to atherosclerosis. This condition restricts blood flow, raising the risk of heart attacks and strokes, often compounded by high blood pressure and cholesterol levels.
Here are some effective prevention strategies to keep obesity at bay:
Commit to at least 150 minutes of moderate-intensity aerobic activity weekly, complemented by muscle-strengthening exercises. This helps manage weight and improves cardiovascular health.
Early Interventions and Community Support:
Obesity’s impact on health is profound, encompassing diabetes, heart disease, and joint problems. However, proactive measures such as diet control, physical activity, and community support can mitigate these risks. Empowering individuals with knowledge and resources fosters informed lifestyle choices, contributing to a healthier future.
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